#321 Rest Days & Rest Times
#321 Rest Days & Rest TimesUpdate: 2025-08-28
Description
In this episode, I’m breaking down one of the most misunderstood (and most neglected) aspects of your fitness journey: rest.We’ll dive into the science behind rest times between sets, what’s actually happening in your body during that recovery period, and how different training styles (hypertrophy, strength, power) require different approaches to rest.
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