DiscoverPilates Elephants321. When did Pilates become so obsessed with specific cues? With Raphael Bender
321. When did Pilates become so obsessed with specific cues? With Raphael Bender

321. When did Pilates become so obsessed with specific cues? With Raphael Bender

Update: 2025-08-10
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Pilates is all about cueing specific muscles, neutral spine and avoiding locking your joints, right?

Often - yes. But it wasn't always that way. In fact all those things have flipped 180 degrees over the years since Joseph Pilates' day.

Connect with me on Instagram: @the_raphaelbender

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321. When did Pilates become so obsessed with specific cues? With Raphael Bender

321. When did Pilates become so obsessed with specific cues? With Raphael Bender