322. Trusting Yourself as a Widow
Description
Do you find yourself second-guessing every decision since your loss?
When grief hits, the ground beneath your feet doesn't just shift - it disappears entirely. The person who helped you think through decisions, who was your emotional anchor and nervous system co-regulator, is gone. Now you're trying to navigate life with a brain on high alert and a body that's exhausted, wondering why every decision feels impossible and why you can't seem to trust your own judgment anymore.
Tune in this week to learn why self-trust after loss isn’t just about confidence - it’s about your entire relationship with yourself. You’ll hear why this loss of self-trust is so common after losing your spouse, and more importantly, how to rebuild it.
Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/322
United States
