This week’s episode is a raw one.
Audrey opens up about family loss, broken expectations, and what it’s like to face the holidays while processing grief, distance, and disappointment.

She shares what it means to find closure when you don’t get the Hallmark moment you hoped for — and how to pause before reacting, regulate your nervous system, and move forward with peace.

You’ll hear:

• A personal story about family and the loss of connection
• Why closure rarely looks the way we expect
• How to protect your energy through the holidays
• Nervous system tools to help you stay grounded when emotions rise

If you’re walking through your own season of endings or family tension right now, this episode is for you.

✨✨ RISE Tribe - Next Steps✨✨

• 11:11 Portal Sound Bath www.helloaudreyrose.com/1111
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

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