327: Disengage with Self-Care
Update: 2024-09-30
Description
Are you in need of more self-care? Listen in as Gretchen talks about her self-care routines, tips, and tricks that might be able to help with just that.
Quotables
324: Reality of Work-Life Balance
326: Supportive School Culture
Gretchen's latest book, Always a Lesson: Teacher Essentials for Classroom and Career Success, is now available on Amazon.
This helps my show remain active in order to continue to help other educators remain empowered in a career that has a long-lasting effect on our future.
https://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2
Quotables
- "Don't wait (to use self-care tactics) until you're facing burnout."
- "It's okay to take a break and fill your time with something unrelated to your role."
- "No matter how you decide to engage in self-care, it's an activity that disengages us from the stress of the job."
Previous Work-Life Balance Series Episodes
324: Reality of Work-Life Balance
326: Supportive School Culture
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Connect with Gretchen
- Email: gretchen@alwaysalesson.com
- Blog: Always A Lesson
- Facebook: Always A Lesson
- Twitter: @gschultek
- Instagram: Always.A.Lesson
- Linkedin: Gretchen Schultek Bridgers
- Book: Elementary EDUC 101: What They Didn’t Teach You in College
Gretchen's latest book, Always a Lesson: Teacher Essentials for Classroom and Career Success, is now available on Amazon.
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This helps my show remain active in order to continue to help other educators remain empowered in a career that has a long-lasting effect on our future.
https://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2
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