327 // Is Stress Making You Gain Weight?

Update: 2025-08-20

Description

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the role stress and cortisol play when it comes to weight loss and if stress could be the reason you’re not making progress. Throughout the episode you’ll hear about:

The physiology of stress

How stress influences eating and movement

Strategies for managing weight under stress

and so much more in-between.

If you’re curious about how your stress levels are impacting your weight loss (or lack thereof), you don’t want to miss this podcast episode!

Apply for 1:1 Nutrition Coaching:

https://nutritioncoachingwithnicole.com/coaching-application

Check your HSA/FSA Eligibility:

https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Where to find me:

IG: @nutritionwithnicole

Check out my website HERE!

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