Feeling tired, hangry, or just out of sorts? This week on the Nacho Kids Podcast, hosts Lori and David dive into how emotions like hunger, anger, loneliness, and exhaustion can derail crucial conversations in blended families - and what to do about it.

In this candid and witty episode, Lori and David unpack the HALT method (Hungry, Angry, Lonely, Tired), sharing personal stories and practical tips for recognizing when you're not in the right headspace for tough talks with your partner or stepkids. You'll learn why it's so important to hit pause on those "serious" discussions when emotions are running high, how quick wit and sarcasm can be double-edged swords, and why self-awareness and communication are crucial for stepfamily harmony. Plus, Lori gets real about her bandwidth, menopause mood swings, and the importance of being kind - even when family members aren’t!

Listeners will walk away with:

• A deeper understanding of how emotions affect stepfamily dynamics

• Concrete tips for using the HALT method before crucial conversations

• Relatable humor, self-reflection, and the importance of knowing your limits

Don’t forget to visit nachokids.com for more resources, and follow Nacho Kids on Facebook and Instagram.