Chiara is a non-diet dietitian and body image coach, who had us questioning everything we didn't know we believed about our bodies and food. 

Trigger Warning: Diet culture and eating disorders. 

There is so much of value in this conversation. Chiara helps us explore the ideas around the body positive movement, and discuss how parts of this can be detrimental. She also explains why diet culture has impacted the way we view food, and our eating behaviours. 

Chiara also shares her own experience with an eating disorder, and how she navigated the path to getting better. 

Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors

You can follow Chiara on instagram @theclimbingdietitian

Chiara's One on One Program kicks off again during November

This 3-month 1:1 coaching program is for climbers who want to dial in their fueling, have a healthy relationship with food, and have better body image.

- Folks can learn more about working with Chiara 1:1 here

- And they can apply for coaching here

Resource Links

• Intuitive Eating workbook
  
  


• Body Grievers Club podcast
  
  


• More Than a Body book

Climbing Anchors Dry Fire Hot Sauce 

Become a member with ACAQ (Australian Climbing Association QLD)

Content Warning: infrequent strong language

Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.