Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 220 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!).

In this episode, I present how we can create a weight loss why that works!

If you have spent any time at all in weight loss, self-development, entrepreneur, or goal setting, you have probably heard the importance of having a WHY in your life to help you meet your goals.

Because of this, many of us have worked on some WHY statements through the years. We write down grandiose ideas that we think will somehow magically move us when we are having a tough time staying on our weight loss plan. Then we don’t understand why those statements aren’t working.

Many times our WHY isn’t helping us because it is too vague, too unbelievable to us, too grandiose, too far away, too cumbersome to remember, or too disconnected from our daily weight loss efforts.
In this episode, I teach how you can create a WHY that works—Understand…

1) A WHY is a Thought…and a Thought leads to a Feeling and a Feeling leads to an action.
2) A strong WHY will take you back to your goals.
3) It’s okay if your best WHY seems vain! It’s okay to want to look great.
4) A WHY should help you take the next best step.
5) Your WHY doesn’t have to be noble.

I provide an amazing workbook that has a Q and A section that will help you come up with at least 20 WHY’s—so that you can pull out the right one for the job at the right time!

These include questions like Why do I want to lose weight? How will I feel when I reach my goals? What will change when I reach my goal? And more..

Also included in the workbook is a sample of my page of answering the questions and some of my best WHY’s (for me!).

I want so many good things for you! I know that finding your WHY will help!

Find all of my episodes, outlines, and articles for my two weekly broadcasts:
(1) Weight Loss Lifestyle broadcast (formerly Donna's Intermittent Fasting Broadcast) https://donnareish.com/intermittent-fasting-journal-index/
(2) Think-Feel-Eat broadcast at http://donnareish.com/think-feel-eat/
Sign up for my free webinar: https://intermittentfastingwebinar.com
Watch episode here: https://www.youtube.com/watch?v=yajvrItF-FM&feature=youtu.be

See full article here: https://donnareish.com/think-feel-eat-episode-33-create-a-why-that-works


Watch new episodes live in free private FB group: https://www.facebook.com/groups/318664198605086/

See Index for my other broadcast, Weight Loss Lifestyle (formerly Donna's Intermittent Fasting broadcast) here: https://donnareish.com/intermittent-fasting-journal-index/

See index for Think-Feel-Eat Videocast/Podcast here: http://donnareish.com/think-feel-eat/

Check out my Intermittent Fasting Course: https://iintermittentfastingcourse.com

Free Intermittent Fasting Start Up Charts: https://donnareish.com/daily-intermittent-fasting-start-up-charts/

DISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.