In this episode we have an excellent treat for you…even more exciting than the biscuits we were dunking in this episode.

It was our absolute pleasure to have John Last in the podcast studio talking about his background in free running, circus and handbalancing as well as lots of chat around biscuit dunking, zombie apocalypses and great lakes.

Listen to this episode if you want to learn:

• What the minimum effective dose for training to get a solid handstand


• Where most people go wrong when trying to nail a handstand


• What John’s training currently looks like


• What to do if there is a zombie apocalypse


• How bourbons fare vs. Fox’s chunky cookies in the dunk off


• How many people you could fit into Loch Ness

Skip to minute 34 if you want to here about all things handstands but the preamble is pretty excellent and you might learn a lot about the dunk ability of biscuits.

For more from John, check out his instagram @Johnathan_last

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