#50 - A-Zen of Life | Understand yourself in order to better understand others

#49 - My experiences of dissociation (dissociative disorder)

#48 - A-Zen of Life | T) Take control of your own destiny

#47 - What it's like to be sectioned

#46 - A-Zen series | S) Stop procrastinating

#45 - How I built self confidence

#44 - A-Zen of life | R) Remember that silence is sometimes the best answer

#43 - Don't be scared to take the leap

#42 - A-Zen series | Q) Quality not quantity in anything you do

#41 - How I lost weight - diet, fasting and mindset

#40 - A-Zen of Life | P) Practise makes perfect

#39 - Depression and preventing suicide

#38 - A-Zen of Life | O) Open your arms to change, but don't let go of your values

#37 - Be as real as you can for the moment

#36 - A-Zen of life | N) Never lie, steal or cheat

#35 - Questions to ask yourself if you hate your job

#34 - A-Zen of life | M) Make it happen

#33 - Don't wait until you are 'ready'!

#32 - A-Zen series | L) Love yourself

#31 - Coping strategies