#41 - How I lost weight - diet, fasting and mindset
#41 - How I lost weight - diet, fasting and mindsetDescription
In this episode - a bit of a longer one that usual - I talk about my experiences with weight loss.
I talk about 'diets', fasting and also mindset in relation to losing and gaining weight.
I have been both overweight and severely underweight so I have been on both ends of the spectrum and offer my opinions on that matter.
If you enjoyed this episode but want more detail and to hear more about my experiences and how you can apply these to your own life, check out my 'Escaping The Matrix' Patreon: www.patreon.com/EscapingTheMatrix/about
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United States
