DiscoverDesign The Simple Life#33 Boost your health by improve your morning routines
#33 Boost your health by improve your morning routines

#33 Boost your health by improve your morning routines

Update: 2021-04-09
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We have so much to do on our daily basis and I’m always working on to simplify my life more and more.


A good idea could be to take a look at the morning habits and routines. Simplify and add just the good things that feels good. I know there are many ways and for me it has been my wardrobe. I have minimized the amount of my clothes and the results of that is stress-free mornings. I know what’s in my wardrobe and I also know what to wear. I don´t have to stay there too long and choose anymore, because I know my outfits very well. I have also implemented to write in my note book every mornings and listen to some nice meditation to set the foundation for the day.


So, this is something I have done for myself and I know there are many who have struggles in the mornings to make time enough for everything, so I have made an audio training:


How to get amazing mornings 


It’s free and it also includes an amazing meditation. I hope you will like it and please send me your thoughts about it in a private message on instagram. 


The audio includes my 3 proven strategies to get calm and nice mornings.


Links:


Amazing morning Audio training


Wardrobe Code 101 - 3 weeks online course


Instagram: @ylvamariadesign 


Join my fb-group: Simplicity inspirational group


 


Guest speaker in this episode: 


Zuzana Novotna - We deliver well-being


Join her Masterclass 13th or 14th of April:


3 essential strategies for back pain relief without breaking a bank


20 % discount of Zuzanas upcoming course:


"Painfree Academy"use this code: Simplicity


Join her FB-group: Holistic wellness group


Instagram: @wellbeingzuzana


Ylva ❤️

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#33 Boost your health by improve your morning routines

#33 Boost your health by improve your morning routines

Ylva Maria Design