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#33 Lactate, intensity control & the benefits of running in the heat

#33 Lactate, intensity control & the benefits of running in the heat

Update: 2025-07-30

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Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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#50 Jeff Cunningham part 1: A runner's mindset, fueling & investing in yourself

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#49 Joe Greer: Wins, Setbacks, Bandit Running & BPN

#49 Joe Greer: Wins, Setbacks, Bandit Running & BPN

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#48 Kristian at the Trondheim Marathon 2025

#48 Kristian at the Trondheim Marathon 2025

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#47 Marte Mæhlum Johansen: Best ranked Norwegian Female with a 2:34 Marathon

#47 Marte Mæhlum Johansen: Best ranked Norwegian Female with a 2:34 Marathon

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#46 Ingrid Kristiansen: World Record Holder in The Marathon for 13 years, winner of London, Boston, NY & Chicago

#46 Ingrid Kristiansen: World Record Holder in The Marathon for 13 years, winner of London, Boston, NY & Chicago

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#45 Kofuzi: What's the best running shoe?

#45 Kofuzi: What's the best running shoe?

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#44 BOSTON MARATHON 2026 SPECIAL

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#43 TCS Sydney Marathon with Digital Marketing Manager James Constantine

#43 TCS Sydney Marathon with Digital Marketing Manager James Constantine

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#42 Caitlyn Miller: BPN Athlete, Coached by Jeff Cunningham, 2:52 marathoner & building a running brand

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#41 Matt Fox: 2:18, stuck in Japan & the secret workout for marathoners (BONUS EPISODE)

#41 Matt Fox: 2:18, stuck in Japan & the secret workout for marathoners (BONUS EPISODE)

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#40 Erika Kemp: Fastest American-born Black woman, 2:22 marathon & preparing for Tokyo 2025

#40 Erika Kemp: Fastest American-born Black woman, 2:22 marathon & preparing for Tokyo 2025

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#39 Neal Beegle: From couch to 2:49

#39 Neal Beegle: From couch to 2:49

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#38 Savannah Nelson: 2:52 marathoner & Top 120 in Boston

#38 Savannah Nelson: 2:52 marathoner & Top 120 in Boston

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#37 Shaquille Roberts: From sprinting to marathons, New Balance athlete & building Bronx Burners

#37 Shaquille Roberts: From sprinting to marathons, New Balance athlete & building Bronx Burners

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#36 Norseman 2025 Kristian Grue: Winning Norseman + Q&A

#36 Norseman 2025 Kristian Grue: Winning Norseman + Q&A

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#35 Kieran Lumb: Becoming an Olympian & Training With Gjert Ingebrigtsen

#35 Kieran Lumb: Becoming an Olympian & Training With Gjert Ingebrigtsen

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#34 Perfect Running Technique with Find Your Stride Coach Myles Rawson

#34 Perfect Running Technique with Find Your Stride Coach Myles Rawson

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#33 Lactate, intensity control & the benefits of running in the heat

#33 Lactate, intensity control & the benefits of running in the heat

2025-07-3018:22

#32 Lia Hergenrother: Training for your first marathon & Brooks Running Ambassador

#32 Lia Hergenrother: Training for your first marathon & Brooks Running Ambassador

2025-07-2801:42:16

#31 Nick Bester: Seven sub 2:20 marathon attempts & running in the heat

#31 Nick Bester: Seven sub 2:20 marathon attempts & running in the heat

2025-07-2501:03:08

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#33 Lactate, intensity control & the benefits of running in the heat

#33 Lactate, intensity control & the benefits of running in the heat

Kristian Warwick/Wiild Studio