Pregnancy doesn’t have to mean losing yourself. In this heartfelt and empowering episode, Coach Cory sits down with Coach Susie, who opens up about her journey through four pregnancies—sharing real-life lessons on fitness, mindset, and motherhood.

From staying active at 33 weeks pregnant to balancing family, training, and recovery, this conversation breaks down what it really looks like to prioritize your health during (and after) pregnancy.

💡 In This Episode, You’ll Learn:
 • How Coach Susie trained safely through four pregnancies
 • The importance of identity, routine, and positive self-talk for moms
 • Practical tips to stay active, strong, and confident through all trimesters
 • Why walking, strength training, and a supportive community are game-changers
 • How to bounce back postpartum—mentally, physically, and emotionally
 • The critical role of communication and support from your partner

This is the episode every mom, mom-to-be, and partner needs to hear. Whether you’re preparing for pregnancy, in the middle of it, or rebuilding after birth—Coach Susie’s story is proof that you can stay strong, balanced, and empowered every step of the way.

👉 Know a mom or couple who would find this valuable?
Share this episode—it could inspire their comeback story.

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⏱️ Chapters:

00:00:00 – Introduction
00:00:51 – Coach Susie’s Pregnancy Journey
00:02:31 – Coach Susie’s Personal Pregnancy Experiences
00:09:55 – Practical Tips for Pregnancy
00:16:41 – Importance of Regular Exercise and Nutrition During Pregnancy
00:24:53 – Importance of Setting Fitness Goals and Asking for Help

#ExcelsiorHealth #TFWSauga #FitPregnancy #CoachSusie #MomLife #StrongMoms #PregnancyWorkout #PostpartumFitness #BusyParentHealth