33. How to push through roadblocks or struggles on your recovery journey
Description
In this episode
There will come a time in any journey of recovery or trauma that you will hit a hurdle or a road block despite how great things appear to be going. Blame it on exhaustion, stress, frustration etc.
In this episode I share my tips on how I have managed to get through this road block on my recovery journeys.
Key Take aways
1. Make a list of the good things that have been happening or all you have accomplished to date. This works like daily gratitude
2. Be willing and ok to ask for help
3. Remind yourself that this too shall pass
4. Growth happens during tough times
5. You have survived or gotten through difficult things before and will again.
“Nothing ever goes away until it teaches us what we need to know ― Pema Chodron
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