DiscoverCoreperform Corner33. How to use a BMI chart, Fiber that doesn't cause bloat, Exercise during protocol, and more!
33. How to use a BMI chart, Fiber that doesn't cause bloat, Exercise during protocol, and more!

33. How to use a BMI chart, Fiber that doesn't cause bloat, Exercise during protocol, and more!

Update: 2022-08-09
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On This Week’s Episode!



  • Do you use BMI chart? If not, how do you know what weight is healthy?

  • How do I know if I should use a supplement or not?

  • What are some tips to get fiber in that won’t cause bloat, especially with a busy schedule?

  • Is it normal to get brain fog when you’re on an elemental diet?


& More!


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Episode 48: Ozempic

Episode 48: Ozempic

2023-06-2720:49

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33. How to use a BMI chart, Fiber that doesn't cause bloat, Exercise during protocol, and more!

33. How to use a BMI chart, Fiber that doesn't cause bloat, Exercise during protocol, and more!

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