336. Liver is Not a Superfood. The Truth about Organ Meats.
Description
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This is a summation episode on my thoughts of organ meats, particularly beef, chicken and cod liver. I bring the science, data and clinical practice pearls to this conversation.
Behind closed doors, I have had discussions about debating this topic more openly, but certain people have declined. (I have the receipts aka emails.) While this is speculation, I strongly suspect conflict of interest and financial risks as the main reasons.
- Introduction
- Signs of Hypervitaminosis A
- Vitamin A Variety
- Recommended Daily Allowance and Tolerable Upper Limits
- Vitamin A Accumulation
- Liver Detox
- Beef Liver: The Numbers
- Eating the Rainbow of Meats
- Folate in Beef Liver (Mistruths)
- Marketing of Liver Capsules
- Highest Vitamin A Foods
- Meal Plans by Age Groups
- Real Talk
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EPISODE RESOURCES
- Low Vitamin A Guide
- Liver and Risks of Toxicity
- Don't Eat Just Beef (vitamin A and copper)
- Shawn Baker vs Paul Saladino Carnivore Diet
- Interview with Grant Genereux
- Grant's Book, "Extinguishing the Fires of Hell"
- Grant's Book, "Poisoning for Profits"
- All of Grant's Blogs
- Truth about Cod Liver Oil
- How Liver Got Her Sick
- Vitamin A Toxicity Studies
- Written Interview with Chris Masterjohn
- Hair Tissue Mineral Analysis
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not rep
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