336. Should You Actually Be Fasting for Fat Loss? (Fit Girl Fall)
Description
On today's episode as part of the Fit Girl Fall series, I am sitting down to discuss the truth around fasting for fat loss.
Have you ever felt pressured to intermittent fast because of information you've seen on social media? Today I want to set the record straight by breaking down both the pros and cons to fasting as an approach to losing body fat, alongside what I want every woman to understand whether or not they decide to use this tool on their fitness journeys.
My goal by the end of the episode is to help you be able to decide what actually works for YOU and your busy lifestyle – and finally understand what matters for fat loss beyond any social media hype.
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Related Episodes:
🎙️Episode 329: Welcome To Fit Girl Fall 2025
🎙️Episode 335: This Is How Much Protein You Need Per Day To Lose Weight (Fit Girl Fall)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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