In this episode of The Gabby Reece Show, the host welcomes Shawn Stevenson, author, wellness specialist, entrepreneur and creator of the 'Model Health Show.' Reflecting on lessons learned, Gabby and Shawn reflect on his own personal journey and struggles around health, discipline, wellness and more. Looking beyond diet and exercise, Shawn stresses the importance of managing personal stress by maintaining interpersonal relationships and contributing to the community around you. Additionally, they discuss the impact of one's environment on personal development, the significance of being present with family, and the need to find balance and self-care amidst responsibilities. Shawn emphasizes the critical role of consistency, intentionality, and intuition in both personal and professional life on this insightful and respectful episode of The Gabby Reece Show. 

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MENTIONED IN THIS EPISODE:

Follow Shawn Stevenson on Instagram

https://www.instagram.com/shawnmodel/

The Model Health Show Created & Hosted by Shawn Stevenson 

https://themodelhealthshow.com/

Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness and Connection by Shawn Stevenson 

https://a.co/d/0TXd8BA 

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life by Shawn Stevenson 

https://a.co/d/33zvoUJ 

Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health and Bigger Success by Shawn Stevenson

https://a.co/d/eKnHBw5 

00:00 Introduction and Personal Healing Journey

00:45 Welcoming the Guest: Sean Stevenson

00:59 Sean's Early Career and Podcasting Journey

04:02 The Power of Relationships and Health

07:05 Navigating Personal Challenges and Growth

10:55 The Importance of Individualized Health Approaches

33:36 The Role of Relationships in Longevity

39:16 Discovering Fatty 15: A Revolutionary Fatty Acid

40:31 Personal Journey: Growing Up Biracial in the 80s

45:10 Navigating Family Dynamics and Violence

48:30 Transforming Health and Relationships

54:28 The Power of Consistency and Service

01:07:58 Balancing Personal Well-being and Service to Others

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