World-renowned functional medicine expert and NextHealth founder, Dr. Darshan Shah talks to Gabby about the path to true health and longevity. In this episode, Dr. Shah shares his incredible journey from being an unhealthy plastic surgeon to a pioneer in the health optimization space. Together, Gabby and Dr. Shah discuss the real-world practices, biomarkers, and mindset shifts that will help you live a longer, more energized life. They dive deep into everything from the cultural shift towards proactive health and the role of NextHealth, to the importance of strength training, hot/cold therapy, and the crucial connection between light exposure and wellness.

Dr. Shah also shares his personal story of transforming his own health after a wake-up call at age 40, when he was 50 pounds overweight and suffering from autoimmune disease, diabetes, and chest pain. He discusses how he applied the principles of functional medicine to reverse chronic disease and regain his vitality. The conversation also covers the importance of community and how places like NextHealth are making proactive health accessible.

This episode is packed with actionable advice on everything from simple breathwork techniques to understanding essential supplements like NAD and Nigen. Dr. Shah also gives his expert take on the significance of sleep, gut health, and nutrition, offering practical tips you can incorporate into your daily routine.  If you're tired of fleeting health trends and want to understand the root causes of disease, this conversation is your guide to building a truly healthy life. 

Join us to learn how to detoxify your life, understand the true meaning of health, and feel more energized than ever before.

About Dr. Darshan Shah

Dr. Darshan Shah is a board-certified surgeon, speaker and health expert. He created NextHealth to combat the often myopic approach many doctors and clinicians take with their patients.

Connect with Gabby

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TikTok @GabbyReeceOfficial: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece 

The Gabby Reece Show podcast is produced by Rainbow Creative (https://www.rainbowcreative.co/) 

Thank You to Our Sponsors

Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

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Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.

Mentioned in This Episode: 

Doctor Shah’s Blood Panel Recommendation

⁠https://www.drshah.com/biomarkers⁠

CHAPTERS

00:00 Introduction to Functional Medicine

00:40 Welcome to the Show

01:03 Dr. Shaw's Journey to Health

01:32 Laird Superfood Sponsorship

04:02 Next Health's Growth and Impact

06:44 The Importance of Functional Medicine Blood Panels

18:39 Cutting-Edge Treatments at Next Health

22:55 The Role of Peptides in Health

30:29 Trends and Misconceptions in Health

36:46 Understanding Organic and Non-Toxic Living

38:02 Addressing High Achievers' Health Issues

40:43 The Importance of Light and Circadian Rhythm

44:47 Supplements and Biohacking for Optimal Health

46:01 Detoxification and Personal Health Journey

57:33 The Wellness Wheel: A Holistic Approach to Health

01:00:46 Transition from Surgery to Preventative Health

01:04:29 Simplifying Gut Health

01:07:20 Personal Insights on Family and Health

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