338. Smarter Weight Loss: 3 Steps to Stop Spinning Your Wheels & Start Seeing Results

Update: 2025-08-18

Description

Have you been stuck in the all-or-nothing diet mindset, only to end up frustrated and stuck? Feeling overwhelmed about where to start, how to keep going, or realizing you might be overcomplicating things?

If so, this episode is for you! Today, I’m sharing 3 smart, simple steps to finally see progress—without burnout. Stick with me, let’s do this!

And don’t forget to join our Lose Weight, Live Free Facebook group for community, connection, and the support you need on your journey.

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00:00

338. Smarter Weight Loss: 3 Steps to Stop Spinning Your Wheels & Start Seeing Results

Tara Josey, Nutrition Consultant, Certified Trainer

#box-pro-ellipsis-176168181782741{-webkit-line-clamp:2;}338. Smarter Weight Loss: 3 Steps to Stop Spinning Your Wheels & Start Seeing Results

338. Smarter Weight Loss: 3 Steps to Stop Spinning Your Wheels & Start Seeing Results

Tara Josey, Nutrition Consultant, Certified Trainer

338. Smarter Weight Loss: 3 Steps to Stop Spinning Your Wheels & Start Seeing Results