34 | Swapping Alcohol for Health-Affirming Drinks | Relaxation & Self-Care Recipes
Update: 2025-09-14
Description
Do you have that niggling little voice in your head suggesting that you may perhaps be drinking too much alcohol?
Do you have ANY idea how common that is for perimenopausal women??
In this episode, we dive into practical recipes and strategies to create satisfying beverages that nurture your body and mind, perfect for unwinding after a long day.
Discover how to replace alcohol with delicious, health-affirming, make-ahead drinks that promote relaxation and self-care without compromising your wellness goals.
Tune in for inspiration, actionable advice, and a fresh perspective on mindful drinking!
Do you have ANY idea how common that is for perimenopausal women??
In this episode, we dive into practical recipes and strategies to create satisfying beverages that nurture your body and mind, perfect for unwinding after a long day.
Discover how to replace alcohol with delicious, health-affirming, make-ahead drinks that promote relaxation and self-care without compromising your wellness goals.
Tune in for inspiration, actionable advice, and a fresh perspective on mindful drinking!
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