34 - Mindful Monday - Finding Calm in the Face of Anxiety and Stress

Update: 2021-09-06

Description

Welcome to September HPP fam!
For this Mindful Monday BK talks about how he finds calm in the face of anxiety and stress.

1. Find neutral (8 tools of mindfulness)

2. Create a vision

3. Offer gratitude

4. Take the first step

If you ever have any specific requests for a MM please send us an email at info@thunderbirdperformance.com with MINDFUL MONDAY as the subject.

Have a great week everyone!

Comments

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34 - Mindful Monday - Finding Calm in the Face of Anxiety and Stress

#box-pro-ellipsis-175931124013739{-webkit-line-clamp:2;}34 - Mindful Monday - Finding Calm in the Face of Anxiety and Stress

34 - Mindful Monday - Finding Calm in the Face of Anxiety and Stress

Thunderbird Performance

34 - Mindful Monday - Finding Calm in the Face of Anxiety and Stress