This week, Dave sits down with Loretta Hogg — elite performance coach — for a powerful kōrero on sport, discipline, and building a body that lasts. From getting lost after school to working with top athletes and learning under All Blacks coaches, Loretta opens up about injuries, burnout, women’s health, and why strength training is essential — especially as we get older. An honest, practical conversation about longevity, mindset, and doing the basics really well.

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