#34 關於自信這件事情，無論如何都要愛自己
Update: 2021-10-20
Description
在這一集你會聽到：
►你有自信過低或爆棚的問題嗎？如何定義自信
►如何養成一個好的習慣來增加自信？
►心理學家分析，恐懼是可以控制的，怎麼突破最恐懼的事情？
是放手一博還是透過訓練來培養呢？
►在覺得自己自信心低落之前先問問自己：我到底是想被誰肯定？
►說了這麼多，什麼才是真正的有自信？
希望這集的內容會對常常自我認同迷失的你有幫助唷！
?本集大來賓?
創作歌手-Vicky｜
https://www.facebook.com/vickysunmusic
職業樂手、製作人-均憲
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＠喬拉拉
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