#34 關於自信這件事情,無論如何都要愛自己
Update: 2021-10-20
Description
在這一集你會聽到:
►你有自信過低或爆棚的問題嗎?如何定義自信
►如何養成一個好的習慣來增加自信?
►心理學家分析,恐懼是可以控制的,怎麼突破最恐懼的事情?
是放手一博還是透過訓練來培養呢?
►在覺得自己自信心低落之前先問問自己:我到底是想被誰肯定?
►說了這麼多,什麼才是真正的有自信?
希望這集的內容會對常常自我認同迷失的你有幫助唷!
?本集大來賓?
創作歌手-Vicky|
https://www.facebook.com/vickysunmusic
職業樂手、製作人-均憲
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@喬拉拉
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