34. A Chat with Catholic Health Coach Jessica Castillo
Update: 2022-10-02
Description
Catholic health coach Jessica Castillo is on the line! We talk about her conversion to Catholicism, her time in the military (she is so brave!), the integration of our physical health with our spiritual and mental health, the role of virtues in our health journey, and the power of being intentional in our food choices. Victoria also opens up about some of her food and sleep struggles. You will be so happy you listened!
Highlight from Jessica: "It's so much easier to eliminate temptation than it is to resist or fight temptation."
- Jessica's website
- Jessica's articles on Catholic365.com (esp. love the one on what to do after a bad night of sleep)
Created by VictoriaEverleigh.com
Buy my novels: The Love We Vow and The Vows We Keep
Already read them? Leave a review on Amazon or GoodReads!
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
