34. Intuitive Eating Tips for Nurses from Intuitive Eating & Body Image Coach Victoria Yates, RN
Description
Nurses face stressful days and nights at work, often straining self-care behaviors on and off the job. In this episode, Victoria Yates joins host Natalie D’Itri to talk about mindful eating without dieting. Tune in to the conversation on how to avoid adding stress about how you should eat. Walk away with 2 tips on how to manage food temptations this time of year.
Victoria is an intuitive eating & body image coach for women, specializing in helping women to stop struggling with food & their bodies for good! Victoria coaches women to have a healthy lifestyle built on the science behind intuitive eating. Her coaching helps women to build sustainable habits and say farewell to dieting. Tune in to Victoria’s podcast, Redefining Health.
Connect with Victoria: www.victoria-yates.com Email Victoria! Instagram @nondiet_rn
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