34. Tools for Navigating Depression - part 2

34. Tools for Navigating Depression - part 2

Update: 2024-04-11
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Description

In this episode I share the 4 tools that were pivotal (and continue to be pivotal) in navigating the hard times of life.

2 mindset shifts and 2 actionable tools to help you move forward in your life.

0:00
0:10 Intro
2:14 Figuring it Out
2:45 The 4 Tools
3:03 #1  Re-framing Happiness
6:40 #1 Recap
8:08 2nd Tool
8:41 The Words We Use
12:29 3rd Tool
12:43 #3 Create a Shift
14:56 Ask Yourself...
19:27 4th Tool
19:42 #4 Make it Tangible
24:37 4 Tools - Summary
29:54 You are Not Alone






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34. Tools for Navigating Depression - part 2

34. Tools for Navigating Depression - part 2

Heather Evans