340: How to Celebrate Small Wins as a First-Gen College and Grad Student
Description
In this episode of the Grad School Femtoring podcast, I discuss the significance of rewarding yourself and how to celebrate small wins as a student. Drawing from personal experiences and the science behind it, I explain how celebrating achievements can boost motivation. I also share several practical strategies for rewarding yourself, including writing affirming notes, sharing wins with others, taking mini breaks, and much more.
If you liked what you heard, check out episode 184 on how to foster joy in grad school.
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