#340 : 4 Freestyle Mistakes That Are Costing You Time And Energy
Update: 2024-07-03
Description
I'll share some helpful tips from the clinics and sessions we run that will improve your swimming speed and efficiency on today's podcast. I'll also discuss some new equipment I've purchased that has improved my strength, made swimming more enjoyable, and boosted my overall performance.
00:18 Introduction
00:47 Avoiding Early Breathing in Freestyle: Head vs. Shoulder Rotation
02:37 Exploring Different Kick Techniques
06:09 Addressing Fatigue and Comfort in the Water
09:07 Improving Balance and Efficiency in the Water
13:37 The Game-Changing Custom Earplugs for Swimming
15:32 How a Chin Up Bar Helped Improve My Upper Body Strength
18:07 The Benefits of Anti Fog Goggles
20:10 How This Magnesium Powder Transformed My Sleep
21:25 ES Squad: Level Up Your Swim Workouts
24:25 Exciting Camps Planned for Next Year
00:47 Avoiding Early Breathing in Freestyle: Head vs. Shoulder Rotation
02:37 Exploring Different Kick Techniques
06:09 Addressing Fatigue and Comfort in the Water
09:07 Improving Balance and Efficiency in the Water
13:37 The Game-Changing Custom Earplugs for Swimming
15:32 How a Chin Up Bar Helped Improve My Upper Body Strength
18:07 The Benefits of Anti Fog Goggles
20:10 How This Magnesium Powder Transformed My Sleep
21:25 ES Squad: Level Up Your Swim Workouts
24:25 Exciting Camps Planned for Next Year
Try PILLAR today, head to pillarperformance.shop and enter code EFFORTLESS for 15% off, or for any North American listeners, enter the same code at TheFeed.com.
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