You can't change if you don't have the capacity. No matter how much you will it, plan for it, or research it, the only way to create change that lasts is through resourcing your cells with the capacity to change.

As the first month of the new year comes to a close, it's a perfect time to evaluate how is your 'attempt' at change working?

For many, the initial drive and motivation to stick to New Year’s resolutions are starting to wane. But even if it’s not the new year as you read this, understanding the process of change—and how to make it stick—is vital.

The truth is that most people struggle to change not because they lack willpower but because they lack capacity.

Listen to today's episode to learn more: https://thelivingwell.com/349.

Be sure to take my Free Energy quiz. 

Take things to the next level:

Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here.

Ready to go deeper and take back your health? Learn how to nourish yourself in a way that is personal to you while also helping you to fully embrace all of you. Take back your hormones, get more energy, and learn how to thrive inside Health Made Simple.

Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.