35 : Off-Season Training Progressions 🏋🏻‍♂️🏋🏻‍♀️📈

Update: 2018-05-29

Description

On this episode we take a look into what makes an off season program work, and how it can be applied. You must work smart and hard in this time and realize that although rest is a weapon, work is a must as well. Enjoying the process and understanding how powerful this time can be as you recharge are both essential elements to a great off season. Periodization in terms of strength and conditioning are very important features of our off season lifestyle, planning the work and working the plan.

Comments

In Channel

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46 : Stay Out Of Your Own Way

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45 : Connectd | ft. @HealthSimple_

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44 : It’s Been A Minute

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43 : SHIFTD HOCKEY i.D | ft. Zach Fucale

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42 : Real Talk | ft. Gordy Defiel

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41 : Connectd | ft. Mason Baptista @bapshockey

2018-07-1201:06:09

40 : Run Jump Throw: The Combine🏃🏻‍♀️🤸🏼‍♂️🤾🏻‍♂️ | ft. Dennis Lindsay

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39 : Psyched Up 🧠🔋 With Dr. Cassidy Preston

2018-07-0501:05:18

38 : Connectd | ft. Mike Kelly @pnthockey

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37 : Connectd | Ft. Jordie @UltimateHockeyFanCave

2018-06-1356:54

36 : SHIFTD Profiteri: Dr. Paula Di Nota 👩🏼‍⚕️

2018-06-0501:33:40

35 : Off-Season Training Progressions 🏋🏻‍♂️🏋🏻‍♀️📈

2018-05-2914:29

34 : World Championships Perspective | European vs. North America

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33 : SHIFTD HOCKEY Tactics 1.0 | How To Flip The Script As A Defender 🏒

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32 : Storytelling On Social Media: 📲Why It's Important

2018-05-1514:21

31 : Why Sport-Specific IQ Matters

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30 : What Do You Know About Sugar?

2018-04-2507:32

29 : #PrayForHumboldt 🙏🏻

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28 : The Importance of Team Bonding

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00:00

35 : Off-Season Training Progressions 🏋🏻‍♂️🏋🏻‍♀️📈

#box-pro-ellipsis-176068435571934{-webkit-line-clamp:2;}35 : Off-Season Training Progressions 🏋🏻‍♂️🏋🏻‍♀️📈

35 : Off-Season Training Progressions 🏋🏻‍♂️🏋🏻‍♀️📈

The Shiftd Team

35 : Off-Season Training Progressions 🏋🏻‍♂️🏋🏻‍♀️📈