In the episode I talk about the importance of setting an intention (aka making a plan) for how you will approach the holidays so that if they tend to suck for you, they can hopefully suck less.

And if you want help making your intentional holiday plan, schedule a free session and we'll tackle it together. Then if you want, you can add on-going support from me throughout the holidays via email, messenger, Marco Polo, or your favorite app for only $50.

 

Other things mentioned...

Mindful Creators can add mindful self care to your holidays: https://mindful-creators.teachery.co/join

Janette Dalgliesh gave us "permission to relax" and you can find out more about her work here: https://www.janettedalgliesh.com/

My website: https://www.thealignedactor.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thealignedactor.substack.com