Ever felt like you were about to lose it at work? Have you gone through episodes of brain fog and loss of patience? 

If so, this is an episode you won’t want to miss about a topic we rarely talk about…Menopause!

In this enlightening episode, we are joined by menopause coach, expert, and keynote speaker, Lauren Chiren.

Lauren has empowered numerous employers with the importance of menopause support, educated hundreds of thousands through her free Menopause The Basics course, and guided countless others through hormonal changes, from monthly cycles to menopause.

Join us as Lauren shares her personal story, the challenges she faced, and the insights she has gained. Whether you're approaching perimenopause or seeking ways to support others, this episode is packed with valuable information and practical advice.

Tune in for an engaging conversation that aims to change the narrative on menstruation and menopause, one day at a time.

Connect with Lauren on her Instagram @themenopausecoach or LinkedIn and check out her website here:

https://www.womenofacertainstage.com/

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Connect with Rachel for a FREE 30-minute coaching consultation:

https://calendly.com/rachellounds/30min 

Rachel's website: www.rachellounds.com.au 

IG: https://www.instagram.com/rachellounds/