DiscoverThe Motyv Podcast#35 Say "No" November Part 5: How Saying No To Yourself Will Empower Your Life
#35 Say "No" November Part 5: How Saying No To Yourself Will Empower Your Life

#35 Say "No" November Part 5: How Saying No To Yourself Will Empower Your Life

Update: 2020-11-30
Share

Description

Sometimes saying no to yourself is the hardest test you will face. Do you find yourself being a slave to your own mind? If you don’t learn to master this concept, your emotions rather than your character can become your guiding force. Today we talk about how to break this cycle in your life helping you to become free from your anxieties and self-inflicted stresses. 


Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#35 Say "No" November Part 5: How Saying No To Yourself Will Empower Your Life

#35 Say "No" November Part 5: How Saying No To Yourself Will Empower Your Life

Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist