35. Building Vitality through Strength Training w/ Jim Myers
Description
-background in kinesiology, movement science, strength training and conditioning
-making strength training, habit training, 1:1 physical support accessible through online personal training support
- Finding a blend of in person and distant support while learning about strength training
- Stopping ADHD medicine after finding a place in movement science
- Learned movement patterns over time
- The importance of strength training
- Strength training and metabolism
- Finding your limit and training safely
- Making progress at different stages of your journey
- Importance of listening to your body
- Coming into strength training with the right intentions
- Getting started, just show up and change will inevitably begin
- Ancestral movement
- Be more interested in proper movement technique
- Strength training to alleviate pain
- Reflecting on what has given us such a strong and sweet sibling connection
Get in contact with Jim Jim@fxwell.com
IG @jim_gym1
DEVOTION ~ a 40 day contianer to nurture and support your morning practice. Contact me throughn my website with the word DEVOTION for more info!
Four Visions use code EMMA15A
United States
