The golfer and comedian John Robins has plonked his behind in the studio this week to wax lyrical about the things that light up his life. 

These things include the Wikipedia page of snooker machine (and human if we're getting technical) Ronnie O'Sullivan, and John's massive bag of ketchup and mayonnaise, without which he never leaves the house. 

It's a podcast for the ages. Like a well-constructed swimming pool it has both deep and shallow ends, but it is better than a swimming pool because there's zero chance of catching a verruca. John has an admirable stab at making golf sound like fun. Russell and John talk over some episodes from when they lived together as fledgling comedians in Bristol, and John talks candidly about his more recent battles with his own brain. It's a real feast, d'y'get me? You know those podcasts that are great to have on a run, or while you're exercising, that kind of thing? This is the quintessential podcast for those moments. 

To increase your JRPM (John Robins per Minute) you can listen to his show on Radio 5 Live, which is also available as a podcast. He's also on the current series of Taskmaster wearing the clothes that are discussed in this very podcast!

You can find all John's podcasts HERE. Try one. Go on.

Hope you enjoy it. There will be more uplifting Wonderbox goodness to squirt into those fit little ears of yours next week. Just you see if there isn't. Until then, keep it real.

Learn more about your ad choices. Visit podcastchoices.com/adchoices