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Ever wondered how to maintain a thriving intimate relationship amidst the whirlwind of parenting? Elizabeth Hambleton hosts an eye-opening conversation with intimacy coach Sofia Ashley, who shares her personal experiences and insights into sexual well-being. From understanding the profound effects of motherhood on libido to tackling stigmas around discussing sexual needs, this episode is packed with real talk on preventing relationship dissatisfaction and divorce through open communication.

Sofia and Elizabeth aren't here to tiptoe around the complexities of intimacy for parents. They address the societal taboos head-on, likening the journey of sexual intimacy to the trial and error of cooking new recipes. With practical advice and a focus on adaptability, they dispel age-related myths, affirming that pleasure is a lifelong journey that evolves as we do. A special focus is given to how major life transitions like parenthood redefine personal identity and sexuality, and the importance of nurturing both self and relationships through these changes.

Listeners are encouraged to embrace change and invest in their evolving sex lives. Through discussions around health issues like Hashimoto's and the importance of identifying both turn-ons and obstacles, the episode offers strategies to enhance intimacy. Techniques like scheduling intimate moments, maintaining a romantic simmer, and fostering communication are explored. The conversation wraps up with a focus on overcoming challenges, like faking satisfaction, by emphasizing honest dialogue and a supportive mindset to foster a more fulfilling relationship.

Connect with Sofia:

Sex After Kids Reset Roadmap:

Book a FREE 30 min call where I'll teach you how to plan a sex date you can actually get excited about even when you don’t have a lot of time or energy (before the end of December 2024.)

The Naked Sexy Funtimes Playbook Workshop: stocking stuffer for just $99 bucks. Create your pre-launch checklist and plan a party your libido wants to show up to with this guided two part workshop. 

Sex After Kids Quiz:  Find out your biggest libido block and get a customized 20 min mini date activity to help you get things in motion. Includes the May I Would You be Willing game in the results.