In this episode, we're diving into the world of meal prepping - but not in the rigid, boring way you might think. We’re talking about real-life, flexible strategies that help you save time, reduce stress, and stay consistent with your nutrition goals (without living in the kitchen). You’ll learn the different types of meal prep (batch cooking vs. component prepping), how to make it sustainable with a busy schedule, and why it’s a powerful tool for supporting your hormones, metabolism, and energy. Whether you’re a meal prep newbie or looking to simplify your current routine, this episode will give you practical tips to make nourishing yourself easier during the week.

Podcast Outline

• What meal planning and meal prepping looks like for me
• Why you need to put meal prepping as a priority
• The mindset behind meal prepping
• Different ways to meal prep: batch cooking, ingredient/component prep, hybrid. 
• Other things you can be doing that your future self will thank you for - one freezer meal per week
• The main priorities when you are meal prepping and choosing what to make