356: Coaches Corner: Dan Lorang - Endurance Coach & Sports Scientist
Update: 2023-02-22
Description
Daniel Lorang is the Head of Performance and Head Coach at Bora–Hansgrohe, Professional Cycling Team, and Lead Endurance Coach Sports Scientist.
In 2019 Dan became the first coach to have ever coached both the male and female winners, in the same year, at the Kona World Ironman Triathlon Championships with Jan Frodeno and Anne Haug respectively. Alongside Jan and Annie, Dan is also the coach of Lucy Charles Barclay.
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