359. Biohacking For Women, Systemizing Daily Routines, Debunking Diet Fads, Fertility + More with Ben Greenfield
Update: 2024-03-12
Description
Scaling a million-dollar business starts with better health. Today we are deep diving into health, family, and legacy with Ben Greenfield - a biohacker, nutritionist, and 13x New York Times Best-Selling Author. In this episode we talk about the world of nutrition + biohacks, how health impacts our businesses, relationships, and beyond. Ben shares applicable modalities, specifically for women to prioritize your health and fertility, all while building a balanced lifestyle focused on family, marriage, and a thriving career. This episode is full of nuggets any ambitious female entrepreneur can adapt into their lifestyle to leave a lasting legacy.
HIGHLIGHTS
- The truth behind fasting for women + how to fast for longevity.
- Fertility talk – preparing your body for a healthy pregnancy through diet and biomechanics.
- Biohacks for the “perfect” human diet, covering up the holes in any diet + debunking diet fads.
- Routines for balancing + prioritizing family, career, and lifestyle as a present parent.
- How to build generational legacy and impact.
RESOURCES + LINKS
Join The Société: The Place to Build A Freedom-Based Business
Get up to 25 FREE healthy meals from Dinnerly with code: BOSSBABE - go to dinnerly.com/offer/bossbabe
Grab my favorite sleep sacks & swaddles for your little ones - head to dreamlandbabyco.com and enter code: BOSSBABE at checkout for 20% off
FOLLOW
- Ben Greenfield: @bengreenfieldfitness
- bossbabe: @bossbabe.inc
- Natalie Ellis: @iamnatalie
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