Summary: For #recoverweek, we discuss heart rate variability. We explain what it is, how you can utilize it, and things to be aware of about it. Enjoy!
Click here to read the FMR post that accompanies this episode.

Referrals and Recommendations: From FMR episode 34, If you live near Worcester, MA, go to PR Running (Westboro) for great service and selection. Tell them Momentum PT (Milford) sent you and you'll get a 15% discount. If you live near Canton, OH, go to Second Sole (Canton) for great service and selection. Tell them Michlele Ionno sent you for a 15% discount.
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Ongoing projects or alerts: To reach us, message Michele on social media (see below) or e-mail Advancing Athletics (admin@advancingathletics.com).

Topics covered.  Getting back into the swing of things with work. Digging ourselves out of snow. What is Heart Rate Variability (HRV)?  How we calculate HRV. The usefulness of tracking sleep with wearables. What is HRV good for. What can HRV do for your performance? How HRV plays a role in your wellness. How companies are utilizing it. How is it beneficial for athletes? How you can utilize other information as a proxy for recovery. What activities have an impact on your recovery and restfulness? And more.

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