361: Running Both Matters and Doesn't Matter: A Deep Dive
Description
In episode 361 of the Real Life Runners Podcast, we explore the paradox of running's duality—how it both matters greatly and not at all. Kevin shares his 100-mile race experience, highlighting the importance of balancing dedication with perspective.
We discuss the need for flexibility in training and dieting, cautioning against rigidity. Referencing 'The Passion Paradox,' we emphasize the balance between passion and life, fostering a healthier relationship with running.
00:40 The Paradox of Running: Matters and Doesn't Matter
04:28 The Importance of Knowing Your Why
08:46 Training and Identity: Embracing the Runner Within
14:05 Balancing Intensity and Flexibility
28:08 Pushing Through Pain and Finding Importance
31:48 The Duality of Growth and Comfort
33:20 Identity and Core Values in Running
39:15 The Importance of Flipping the Switch
46:44 The Passion Paradox and Life Balance
To join the Academy waitlist, click here.
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Grab your free Strength Guide for Runners here.
Interested in our coaching program? Check out our coaching options here.
Grab your free copy of the Running Snapshot by clicking here.
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.