If you’ve been in a rut lately, maybe it’s time to rewire your thinking patterns. Our brains are a fascinating thing… We are so quick to believe that our thoughts are all real. That what swirls in our brain is the truth that your entire perception of your life experience is built upon. But what if it isn't fully true?

My special all-star guest today is author Thomas Sterner and he’s simplifying how to rewire your thinking patterns. You’ll gain a better understanding of your conscious and unconscious thinking to open your mindset to new ways of perceiving what’s happening in your life and all around you.

Here’s how. 

My special all-star guest today is Thomas Sterner and he’s simplifying how to rewire your thinking patterns.

We tackle and simplify all aspects of it, including:

• Why humans are “victims of automated thinking” vs realizing that we are the master creator of our thoughts.

• How to better understand the language of your subconscious thoughts.

• What “deliberate thinking” is and why he believes it can give us emotional freedom.

• How to tell the difference between a reaction and a response.

• …And ultimately, he shares a concept called “Heartmath” and how it can help you to effectively communicate with others.

When you peel back the layers of the onion, you realize that how you perceive what’s happening to you in your life is literally affecting every other aspect of how you move through life. Even the notion of “what’s happening TO you” vs “what’s happening FOR you” is one to take a moment to consider. Are you always on the defense, with your guard up and very rarely letting people (