DiscoverRelationships Made Easy363. What to Do When Your Partner Shuts Down in Conflict
363. What to Do When Your Partner Shuts Down in Conflict

363. What to Do When Your Partner Shuts Down in Conflict

Update: 2025-12-16
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Your partner is not trying to ignore you during conflict. Their brain is overwhelmed. In this episode I explain emotional flooding, why it happens, and what actually helps in the moment. You will walk away with clear steps you can use today.

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Full blog and show notes: https://abbymedcalf.com/emotional-flooding-in-relationships

 

If you want exact language for these moments, download my one-page script pack:

https://abbymedcalf.com/emotional-flooding-scripts

 

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

 

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✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

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Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

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363. What to Do When Your Partner Shuts Down in Conflict

363. What to Do When Your Partner Shuts Down in Conflict