Episode 37: 10 Tips On How To Heal After a Break Up with Mary Miranda (solo).

.

Here are 10 things you can start doing to heal after heartbreak.

1. No contact.


2. Use Tools to help manage feelings and strong emotions.


3. " deserve better" list


4. Emotional support system.


5. You are worthy and enough list.


6. "How do I desire to lead myself through this heartbreak" list.


7. Coping mechanisms and disrupt the pattern.


8. Focus on your well-being.


9. "Woman of my dreams" list.


10. Date Yourself while healing your inner child.

.

If any resonate with you, let me know via tik tok/IG @femininetruth  @femininetruthpodcast

.

Connect with Mary:

Tik Tok (podcast): ⁠⁠https://www.tiktok.com/@femininetruthpodcast

Tik Tok (coaching): https://www.tiktok.com/@femininetruth

Instagram (podcast): ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠

Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching

.

Ways to collaborate or work with Mary:

If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠

-

If you are ready for private coaching and mentorship, please fill out the application below:

⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠

.

***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.