#37 How to make the most of peak week
Update: 2025-11-03
Description
In this episode Josh, Dean and I discuss the topic of peak week.
We chat about what peak week is (and isn’t) , some misconceptions surrounding peak week, mistakes we’ve made in the past (alcohol was indeed consumed 😂) carb and sodium and much more.
Make sure you check it out and follow Beyond the Muscle on Spotify!
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