The healthiest food you can eat is the food you grow yourself! In this episode, we speak with Dr. Laura Varich from FreshPhysician.com about the vital role of nutrition in supporting immunity, especially during the winter months. We explore the balance of immunity rather than just boosting it. And we discuss the correlation between diet and chronic diseases. Dr. Varich highlights the benefits of a plant-centered diet and compares germ theory with terrain theory. We also emphasize the immune-boosting properties of specific foods like turmeric and the health advantages of gardening. Lastly, we share resources from her website for actionable insights on living a healthier lifestyle.

Previous episodes, show notes, links, product information, and transcripts at the home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at Buzzsprout

Pictured: Immunity Boosting (and Inflammation-Reducing) Homegrown Onions and Garlic

Links:
Smart Pots https://smartpots.com/fred/
Dave Wilson Nursery https://www.davewilson.com/home-garden/

Website: FreshPhysician.com (Dr. Laura Varich)

Turmeric Growing info (U. of VT)

All About Yacon (UCANR)

How to Grow Yacon

The Dietary Inflammatory Index

All About Farmer Fred:
GardenBasics.net

“Beyond the Garden Basics” Newsletter

Farmer Fred website: 
http://farmerfred.com

The Farmer Fred Rant! Blog
http://farmerfredrant.blogspot.com

Facebook:  "Get Growing with Farmer Fred" 

Instagram: farmerfredhoffman
https://www.instagram.com/farmerfredhoffman/

Blue Sky: @farmerfred.bsky.social

Farmer Fred Garden Minute Videos on YouTube
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