371 | Live Nourished & Drop The Diets With Registered Dietitian, Shana Spence
Description
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, are joined by Shana Spence, a registered dietitian nutritionist. Shana discusses the pervasive influence of diet culture and the importance of a balanced approach to nutrition. She emphasizes the need to move away from restrictive diets and instead focus on nourishing the body with a variety of foods, including processed options when necessary. The conversation also highlights the significance of consistent eating, stress management, and listening to one's body. Shana's debut book, "Live Nourished," encourages readers to find joy and balance in their nutritional journey.
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Items mentioned:
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We think you’ll love:
What You Will Learn in This Interview with Shana Spence:
01:44 - Introduction of Guest Shana Spence
03:22 - Understanding Diet Culture
08:05 - The Impact of Research Bias
09:13 - Health vs. Aesthetic
10:53 - Red Flags of Disordered Eating
11:47 - The Dangers of Skipping Meals
14:21 - Intermittent Fasting Discussion
18:39 - Yo-Yo Dieting Effects
19:57 - Processed Foods Discussion
28:29 - Social Determinants of Health
30:30 - Diet Culture and Guilt
31:23 - Healthy Weight Loss Strategies
34:11 - Mindset Shift in Nutrition
38:45 - Incorporating Movement into Daily Life
39:34 - The Role of Stress in Health
40:48 - Listening and Being Present with Patients
42:10 - Motivational Interviewing in Health
42:47 - Goals of the Book "Live Nourished"
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/371
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
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